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How Coffee Can Improve Your Sports Performance

How Coffee Can Improve Your Sports Performance

The difference between winning an Olympic gold medal and finishing fourth can feel like a million miles apart, so it is no surprise that some athletes – those in the minority – have looked at ways to try and cheat the rules and use banned substances to try and improve ...

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3 Ways To Improve Your Netball Ability

3 Ways To Improve Your Netball Ability

Apart from those players who have the gift of a natural ability to always make the best pass and forever be in the right place at the right time, many players will simply drift through their match performances because they don’t spend enough time finding out how they can improve ...

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Why Trophies Matter To Sports Competitors

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Have you considered what Olympic athletes think when they receive a gold medal for their achievements? The medal might be a token of appreciation, but it will become the reason for stories, the way to rekindle memories and proof that the best were beaten and left behind. When you see ...

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How Team Sports Help You Develop A Team Attitude

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There are always going to be star players in every team, but if they do not become team players the attitude of the team may reflect negatively against those stars and the team’s performance will falter. Learning how to develop a great team attitude is an individual and collective responsibility ...

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Why Bodybuilders Need Water

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Around 70% of a person’s body weight is made up of water and while we all know that we need to drink water to keep alive, too many people fail to fully understand the health benefits of drinking water and fall short of consuming the recommended daily intake. It’s even ...

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