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Myth or Not Myth: The “Anabolic Window of Opportunity”

Mike Chang 2 (1)

So does that that prime anabolic window of opportunity really exist? You know, that 30 minute window of time after training that you need carbs and protein…or else!? Actually, myth.

I know what you are thinking but here this out! You have not totally lost all of your efforts nor have you missed the time to feed your body the nutrients that it craves after a work out if you weren’t able to eat within 30 minutes of your workout because you actually have a lot more time than you think, contrary to popular belief! You actually have hours…2-3 hours! Especially if you supplied your body with the right nutrients before your workout started. Using Afterburn Fuel pre workout supplement can give you the strength and endurance you need to get through you work out and even jump start some of the physiological benefits of the post workout window.

How could this be? Well, if you supplied your body with food prior to your work out then it’s likely in your system still for another 4-6 hours before it is getting broken down for the physiological process that we expect. Although it may still be getting broken down but having a supplement like Afterburn Fuel is a crucial part of any dietary regimen when the goal is to gain muscle mass! It is a pre workout supplement that aids the training process, from strength to recovery to the post workout “window.”

So no more knocking old ladies over and dashing to the parking lot to get home to your post workout meal, you may now ease on in a calm manner! You have about 2-3 hours to prep your food to give your body the necessary nutrients that it needs. And remember that the pre workout supplement, Afterburn Fuel is still benefiting you during your “window of time” after your workout!

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